HOW TO USE MALA BEADS
Meditation using Mala Beads
The use of a mantra when using malas is called Zappa meditation. This meditation is often used in yoga and Buddhist spiritual traditions. Japa meditation occurs when usually sitting, but walking can be walking. The mantra should be silent or loudly repeated or slowly. Mantra meditation is recommended to be practiced at least once daily. Meditation for at least 10 minutes is very beneficial.
6 simple steps for mala bead meditation:
1. Find a convenient and well-organized place for meditation. Traditionally, Mantra meditates on meditation ground. Candles or folded blankets can be used to sit back and keep them comfortable again under the bones. If you sit on a chair, hit the floor and keep the spine straight, do not lean on the back of the chair if possible. Down through the legs as you raise through the crown of the head. Keep your shoulders calm, open your heart and throw it away. The most common elements for meditation are the easy pose, signed pose, hero pose, and hoft lotus pose.
2. In the horoscope meditation the eyes can be opened with a gentle look or the eyes are slowly closed. This brings your attention and helps to focus on inward. Try to reduce all external distractions. A quiet, pale lamp room is ideal for meditation.
3. The breath should be slow, deep and relieved. Breathe slowly through your nose. Use insomnia breathing while meditating. Show your belly in the contract with each inhalation and exposure.
Using Mala prayers
4. Use every mantra "triple" when reading your mala in your right arm (considered to be unclean in the left hand in India). In each mantra, you can pull the mantra into your mind, just as you move it to the next mirror. The mouse pointed out the finger from the hand and does not touch or think about it. The great meru (mountain) or Guru (teacher) thumb should not be counted or touched. Marker is used as a starting and ending point of reading.
5. Repeat 108 Repeats until you end up in the wardrobe, proceed with the bells on each mantra. (If you have a wrist in a wrist with 27 bells you will need to repeat 3 times.) The 108 Mantras lords can continue to practice chanting.
6. Pay attention to your mind mantra and focus on feeling the touch of the mall. Turn your attention to Mantra and Mala if the thoughts arise. Check with the tempo of magic sketch to find the speed you can take to consider your attention. Some yogic and Buddhist traditions have been synchronized by giving more inspiration to focus on the mind.
Choosing a Mantra
A mantra is the word of a word or a word, which promotes loud or slow spiritual attributes. In yoga tradition, a mantra is a Sanskrit word that has special powers to alter, heal, or fulfill the wishes. A mantra is chosen by an author or yourself. When choosing a mantra, understand what your purpose is, and use the intuitions on your knowledge. You have to try every mantra for a few reincarnations, see how it looks to you, and it seems to be the best thing for you.
Improve Mala and Mantras
To empower Mala and Mantra, Zappa meditation should be practiced continuously for 40 days every day. During the promotion of the Mala it is worn upon himself or others to be exchanged with magic energy and mala energy traits or kept slightly. (It can be worn earlier - it's not too much). When you use a new mantra with a garment, this energy will change, so if you are able to use every mantra is recommended to use a new Malaw.
How to wear Mala Beads
There are three different ways to wear malas:
1. Wear a necklace mala around your neck. It is the most common way to wear mala bells. You may have your guru or mauror near your heart or wearing it on the back of your neck with a guru or maur.
2. A necklace mala wrap around your wrist. You need to put your whole mala around 3-4 times to fit on your wrist. All daughters do not work depending on the length of Mala. It is not advisable to put a mullet on the stem, and lowering Mala's lifespan.
3. Wear a bracelet around your wrist. This is the only way to wrist. If you find yourself handled in your day-to-day operations, you can rotate over these activities or you can use a sharp scissor to trim the tube summary.
When people and environmental males have been revealed, it is important to note that the power of the beads will be reduced. It is therefore recommended to wear your meditation bells inside your clothes if possible. If you are with friends or intellectuals, it's not important if it's peaceful and in a growing environment.
How to store Mala Beads
When you're not in use, save your Mala in a special, clean and preferably in the holy place. The best place to store a mala is a unique altar or a statue of a deity. We sell beautiful bags and boxes to collect your bells and sacred items
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